Guide to Quit Smoking Naturally

Want to Quit Smoking Naturally?
If your are seriously want to quit smoking naturally, first, You must promise to yourself that you will not smoking again for goodsake. I know it's hard to giving up the things you do often in your daily day.

But no need to worry, you are not alone. There are more than 1 million people every year want and decide to quit smoking and they are success quit smoking naturally.

Have You Tried Quitting Before?
I have lots of friends who's trying to quit smoking again and again but never work out. You probably have tried so many time to quit, but it always failed. Perhaps you started to feel like the time was right, but for whatever reason, then you're smoking again. Now, you're asking whether it's worth it to try quitting again. You bet it is!

Quit smoking is hard, but hey.. don't give up!

Several smokers try so many times before they quit smoking for good. The Studies prove that everytime people try to quit, the more likely they will be to finally succeed. With every try, you are better able to know what helps and what hurts. Any effort to quit is a step in a healthier way.

Are you Pregnant?
If you are pregnant, then there's no better time to quit.

There are two very good reasons for you to quit smoking:

• Your self
• Your baby

Even if somebody you know smoked near you when you're pregnant and then you had a problem, smoking will puts your baby's health at risk. Quit smoking at any time when you're pregnant is the best time for you and your baby to get a new start.

It is also really important for you to remember that babies and children exposed to second-hand smoke are more likely to develop health problems such as chronic ear infections and asthma. Helping to eliminate these health risks is another good reason to quit smoking. If you don't want to quit for your self, at least quit smoking for your baby!

How Do I Start to Quit Smoking Naturally?

First, you need to make a plan. You may want to:

• Consult a health care professional to choose a quit smoking plan that is best for you.
• Set a quit date and stick to it.
• Get the support and understanding of your family, friends, and co-workers.
• Get rid of all tobacco products and ashtrays.
• Get Support and Encouragement

U.S. Public Health Service (PHS)-funded research shows the more support you have, the greater your chance for success.

Join a quit smoking program or start your own quit smoking group. Check with your health care professional, local hospitals, the American Cancer Society, American Lung Association, or American Heart Association for schedules for existing groups.

Learn How to Handle the Urge to Smoke

Be aware of the things that may cause you to smoke, such as:

Other smokers.

Stress.

Depression.

Alcohol.


What Works?

Current treatments
There are no magic solutions for quitting smoking. But, if you are ready to quit, effective treatments are available that can help reduce the urge to smoke.

Studies show that almost everyone can benefit from these nicotine and non-nicotine replacement therapies.

• Nicotine Replacement Therapy
• Nicotine patch.
• Nicotine gum.
• Nicotine nasal spray.*
• Nicotine inhaler.*
• Non-Nicotine Therapy
• Bupropion SR.*