At Home Yoga Guide

Yoga is an ancient physical and spiritual practice originating in India which combines the practice of exercises, called asanas, with breathing and meditation. Yoga helps to relax, can improve your physical health and also your mental health. There are many reasons for practising this technique, and now you can practice at home yoga, and for free.

At home yoga video is a basic yoga exercise, with many benefits for your body and mind. Learn here the salute to the sun and start pracising now.